I will be taking some "mugshots" of my local High School Fall sports teams in a few days. They will be taken inside of the High Schools Gym. After past trials, I always have huge issues trying to take photos in the poor/weird gym lighting, They always end up extremely noisy and/or the color is really off. So, what are some suggested settings (ISO, WB, etc.) to use to get better quality photos? Also, should flash be used?
Equipment that I have: Nikon D5200, Nikon SB-700 Speedlight, Nikon DX AF-S Nikkor 18-55mm 3.5-5.6G lens.
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Suggested Camera Settings?