I'm trying to buy a camera, the lens come separate, would these work together?

A Nikon 55-200mm f/4-5.6G ED-IF AF-S DX VR Lens for Digital SLR Cameras with a Nikon D70S 6.1 Megapixel Digital SLR Camera Body. I just want to make sure before i order anything (:

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What are some things to take pictures of?

I have a Nikon d200 and i need some ideas to take pics of. I love photography but i am really board

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Vivitar 28-85mm f/3.5-4.5 Macro compatibility?

I own a Nikon D3100 and was wondering whether or not this Vivitar 28-85mm f/3.5-4.5 Macro lens will mount onto my camera. I know they are both F mounts but have heard that some older F mount lenses can damage the camera body. I know it will be manual focus only as well. Thanks alot!
Added (1). Http://omexperience.wordpress.com/lenses/vivitar-28-85mm-f35-45/
The lens in this article is the one that I'm talking about.

I know that it's not going to be very useful as it wont give me autofocus capabilities. All i'm really worried about is whether or not it will damage my camera body.

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