Which lens is better for my Nikon d3100?

Http://www.henrys.com/847-NIKON-AF-S-VR-70-300-4-5-5-6G-IF-ED.aspx

or

http://www.henrys.com/61708-NIKON-AF-S-DX-55-300MM-VR-4-5-5-6G-ED.aspx
>>> Which lens is better for my Nikon d3100?